Revive Health & Wellness Blog
Empowered Connections
Supporting Women in Navigating Love, Identity, and Well-Being
Therapy is just one part of the journey—real growth happens in the moments in between. Our blog is here to support you with insights, practical tips, and reflections to help you navigate life, deepen self-awareness, and continue learning beyond the therapy room.
The Weight of Blame: How Self-Blaming Thinking Impacts Women and How to Shift It
If women earned frequent flyer miles for self-blame, most of us would have enough for a round-trip to burnout and back. From assuming responsibility for everyone’s feelings to mentally rewriting every awkward conversation on loop, self-blaming thinking can sneak in wearing the disguise of humility, responsibility, or being "the bigger person. In this post, we unpack how self-blame becomes second nature for so many women—and why it's time to break up with it (nicely, of course).
How to Manage Back to School Stress: Tips for Women
As summer winds down and the first day of school approaches, many women, especially mothers, find themselves overwhelmed by the pressures that accompany the back-to-school season. Juggling work, home responsibilities, and the demands of preparing children for a new academic year can create a perfect...
Finding Happiness at Home: Strategies for Women
In today’s fast-paced world, finding happiness at home can often feel like an elusive goal. Many women, balancing careers, families, and personal aspirations, feel the pressure to “do it all” and find themselves struggling to maintain a sense of contentment. However, with the right strategies...
Coping Strategies for Moms who Feel Overwhelmed
Motherhood is a journey filled with incredible joys and challenges. Amid the love and happiness, there are moments when moms feel overwhelmed, balancing the demands of parenting, work, household responsibilities, and personal needs. Feeling overwhelmed is a common experience, but it’s essential to have strategies...
Achieving Balance: A Guide For Women
In today’s fast-paced world, finding balance can seem like an elusive dream, especially for women who often juggle multiple roles and responsibilities. Whether it’s managing a career, nurturing relationships, raising children, or pursuing personal passions, the quest for balance can feel overwhelming. However, achieving balance...
Navigating Postpartum: A Guide For Women’s Well Being
Becoming a mother is an incredible journey filled with joy, love, and new beginnings. However, it’s also a period of immense change, physically, emotionally, and mentally. The postpartum period, often referred to as the “fourth trimester,” can be challenging for many women as they navigate...
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some...
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that...
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10...
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless...
How to Practice Self-Compassion
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What...
3 Reasons to Stay Single (At Least For a While) After a Breakup
“Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a...