From overwhelmed to empowered.

Therapy for women who want more peace & connection.

Individual online therapy across Illinois and in-person in Chicago for adult women and femmes ready to explore, heal, and build the confidence needed to tackle life’s challenges with a renewed sense of calm, clarity, and confidence.

You’re juggling what feels like everything, and it’s exhausting.

You keep it all together—handling work, relationships, family, and endless to-dos—but beneath the surface, you’re running on empty. The pressure, the self-doubt, the constant second-guessing—it’s exhausting. No matter how much you accomplish, it never feels like enough. Then life shifts—a breakup, a career pivot, the demands of motherhood, or that quiet moment when you realize you’ve lost yourself somewhere along the way. And suddenly, the weight of it all crashes down, leaving you overwhelmed, shutdown, and unsure where to turn.

Therapy offers a space to breathe, reflect, and reconnect with yourself—on your terms.

You’re ready to step out of the shadows of overwhelm, and rediscover the peace, joy, and spark that have always been within you.

Together, we’ll carve out space for you to pause, explore, and to reconnect.

In our sessions, we’ll explore the parts of you that have been pushed aside—your dreams, your fears, your true self that’s been buried beneath the weight of daily life. We’ll work on understanding the deeper beliefs that shape how you show up in the world and how they impact the way you feel about yourself. It’s not about changing who you are, but reconnecting with the person you’ve always been beneath it all, and learning to trust yourself again. We’ll work through the moments of overwhelm and self-doubt, teaching you how to set boundaries, manage stress, and rediscover balance.

This isn’t just about surviving—it's about thriving, no matter what stage of life you find yourself in. Whether you’re navigating transitions, facing tough decisions, or looking to reignite the passion and joy you’ve been missing, our work will help you create a life that feels more aligned with who you truly are. You’ll find strength in knowing that, with the right support and tools, you can rebuild your sense of self and live a more intentional life full of purpose and presences

What you can expect in therapy:

At Revive, we understand that every woman’s story is unique—and so are her needs, challenges, and goals.

That’s why we tailor therapy to meet you exactly where you are and guide you toward where you want to be. Our process is real, honest, and practical. We’ll help you cut through the noise and focus on what’s actually going on in your life. Using Cognitive Behavioral Therapy (CBT) as our foundation, we provide straightforward tools to help you understand and manage your thoughts, emotions, and actions.

No vague platitudes here—just strategies that create real, lasting change. But let’s be real: life isn’t one-size-fits-all, and therapy shouldn’t be either. We draw on other evidence-based approaches when needed, ensuring your experience is as unique as you are. Whether you’re navigating anxiety, feeling stuck in relationships, or just trying to reconnect with yourself, we’re here to figure it out with you.

Areas We Specializing In

Anxiety & Stress | Dating & Relationship Challenges | Depression & Low Mood | Navigating Life Changes | Healing from Trauma | Identity Development | Self-Esteem | Work-Life Balance | Finding Support in Motherhood | Parenting Challenges

Check out our individual speciality pages to learn more.

How Individual Therapy Works —

01 Free 15-Min Consultation

Starts with a free consultation call where you can ask questions, share a little about what’s bringing you to therapy, and see if we’re a good fit. This is your chance to feel things out—no pressure, no commitment.

02 Intake Session

In our first session, we’ll dive deeper into what’s been on your mind and the challenges you’re facing. Together, we’ll identify your goals for therapy and start building a plan tailored to your unique needs and priorities.

03 Ongoing Support

During your weekly or biweekly sessions, we’ll work together using evidence-based approaches like CBT. These sessions are designed to give you practical tools to manage stress, navigate challenges, and create meaningful change in your daily life.

04 Maintenance

As therapy progresses, we’ll celebrate your wins and fine-tune your strategies. Whether you decide to wrap up therapy or transition to periodic check-ins, we’ll ensure you feel equipped to keep moving forward with resilience.

You may be wondering...

  • Therapy can provide a safe space for you to explore your thoughts, feelings, and experiences in a supportive environment. Whether you're struggling with anxiety, self-esteem, relationships, or life transitions, therapy can help you understand your challenges, develop healthier coping strategies, and cultivate a more positive and empowered sense of self.

  • Women turn to therapy for so many reasons—some can pinpoint exactly what feels off, while others just know they’re running on empty. Maybe you’re the high-achiever who looks put-together on the outside but wrestles with self-doubt, perfectionism, and the fear of not being enough. Maybe you're in a season of change—navigating a breakup, a career pivot, or the messy, beautiful chaos of motherhood—and you’re struggling to find your footing. Perhaps your relationship feels unbalanced, or you’re tired of overthinking every conversation, every decision, every next step. Or maybe you’re simply exhausted from carrying it all, always putting yourself last.

    Whatever it is, you don’t have to go through it alone. If you're wondering whether therapy is right for you, we’d love to help—reach out today to schedule a consultation and take the first step.

  • Yes, we work with women from diverse identities, backgrounds, and experiences, including those from various racial, cultural, and ethnic communities, as well as LGBTQIA+ and gender-expansive individuals. We strive to create an inclusive, respectful, and affirming space where every woman feels seen, heard, and valued. Understanding that identity shapes experience, we are committed to ongoing learning and cultural humility, ensuring our practice evolves to meet the unique needs of each client with care and compassion.

  • Our practice is in-network with Blue Cross Blue Shield PPO and Blue Cross Blue Shield Blue Choice plans. For those without these insurance plans, our out-of-pocket fees are $160 for your intake session (your first session) and $145 for all subsequent sessions.

    For more information, be sure to check out our Pricing and Insurance page. We’re also happy to answer any questions about insurance coverage or payment options during your initial consultation.

Get matched with an individual therapist.

We believe the best therapy happens when you're matched with the right therapist. That's why we're here to help you connect with someone who truly understands your needs.

Click the button to view our calendar and book a free consultation with our owner, Amanda. During this chat, Amanda will learn more about your needs, help you find the best therapist for your goals, and guide you through the next steps to get started. Prefer to reach out directly? Email us at info@revivelincolnpark.com.