Hey there, friend. Let’s talk about something so many of us deal with but don’t always share—self-esteem. It’s that little voice inside that shapes how we see ourselves and the world around us. And let’s be real, sometimes that voice isn’t the kindest, right? The...
Black-and-white thinking, also known as all-or-nothing thinking, is a cognitive distortion that sees the world in absolutes. It's when things are either perfect or a complete disaster, you're either a success or a failure, and situations are either good or bad with no middle ground....
As the holiday season approaches, the excitement and joy of festivities can sometimes be overshadowed by stress, anxiety, and emotional challenges. For women aged 30-40, this time of year often comes with unique pressures, including family obligations, work commitments, and societal expectations. While it's easy...
Bringing a new baby into the world is a profound and life-changing experience. While it is undoubtedly a time of joy and love, it can also be a time of overwhelming change, exhaustion, and emotional turbulence. Many women experience a range of emotions during the postpartum period, and for some, the challenges can feel all-consuming. It's important to recognize that taking care of your mental health during this time is just as crucial as taking care of your physical health.