Revive Health & Wellness Blog

Empowered Connections

Supporting Women in Navigating Love, Identity, and Well-Being


Therapy is just one part of the journey—real growth happens in the moments in between. Our blog is here to support you with insights, practical tips, and reflections to help you navigate life, deepen self-awareness, and continue learning beyond the therapy room.


The Art of Expecting Disaster: How to Overcome Worst-Case Scenario Thinking
Anxiety Amanda Berry Anxiety Amanda Berry

The Art of Expecting Disaster: How to Overcome Worst-Case Scenario Thinking

Do you ever find yourself mentally preparing for disaster before it even has a chance to happen? Worst-case scenario thinking is a sneaky habit that can leave you stuck in a cycle of anxiety and unnecessary stress. In this post, we explore why our brains are wired to expect the worst, how it impacts our daily lives, and—most importantly—how to break free from catastrophic thinking. With practical strategies and a bit of humor, you'll learn how to shift from expecting disaster to embracing a more balanced perspective.

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Breaking the Pursuer Cycle: How to Stop Chasing & Start Connecting
Relationships Amanda Berry Relationships Amanda Berry

Breaking the Pursuer Cycle: How to Stop Chasing & Start Connecting

Do you feel like you're always the one trying to fix your relationship while your partner pulls away? This push-and-pull dynamic, known as the pursuer cycle, can leave you feeling anxious, frustrated, and unheard. The harder you try to connect, the more distant your partner becomes—but breaking this cycle is possible. Learn how to shift the pattern, communicate your needs effectively, and create a more balanced connection.

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The Anxiety-Relationship Loop: Understanding & Overcoming Common Challenges
Anxiety, Relationships Amanda Berry Anxiety, Relationships Amanda Berry

The Anxiety-Relationship Loop: Understanding & Overcoming Common Challenges

Anxiety can seep into relationships in both subtle and obvious ways, like overanalyzing texts, fearing abandonment, or struggling to trust even when there’s no reason not to. By recognizing these patterns and implementing healthy strategies, you can break free from anxious cycles and build stronger, more fulfilling connections.

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Navigating Mental Health During the Holiday Season: A Guide for Women Aged 30-40
Womens Mental Health, Holidays Alexis Ryan Womens Mental Health, Holidays Alexis Ryan

Navigating Mental Health During the Holiday Season: A Guide for Women Aged 30-40

As the holiday season approaches, the excitement and joy of festivities can sometimes be overshadowed by stress, anxiety, and emotional challenges. For women aged 30-40, this time of year often comes with unique pressures, including family obligations, work commitments, and societal expectations. While it's easy...

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5 Essential Things to Do for your Mental Health During Postpartum

5 Essential Things to Do for your Mental Health During Postpartum

Bringing a new baby into the world is a profound and life-changing experience. While it is undoubtedly a time of joy and love, it can also be a time of overwhelming change, exhaustion, and emotional turbulence. Many women experience a range of emotions during the postpartum period, and for some, the challenges can feel all-consuming. It's important to recognize that taking care of your mental health during this time is just as crucial as taking care of your physical health.

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Understanding Anxiety
Anxiety Alexis Ryan Anxiety Alexis Ryan

Understanding Anxiety

Introduction Anxiety is one of the most common mental health challenges, affecting millions of people globally. While it is a natural response to stress and can sometimes serve as a helpful motivator, chronic or overwhelming anxiety can significantly impact a person's quality of life. This...

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How to Date in Your 20s
Dating, Relationships Alexis Ryan Dating, Relationships Alexis Ryan

How to Date in Your 20s

Dating in your 20s is an exciting, complex, and sometimes daunting experience. This period is often characterized by personal growth, self-discovery, and the pursuit of meaningful connections. Whether you're looking for casual flings, serious relationships, or just exploring what you want in a partner, dating...

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