Therapy for finding calm in the chaos.

It’s normal to feel stressed or worried sometimes, but anxiety tends to linger and show up in ways that feel harder to shake. It might look like overthinking, a racing heart, a tight chest, avoiding certain situations, or feeling on edge even when nothing seems wrong. Anxiety doesn’t always stand alone—it often overlaps with challenges like depression, ADHD, or even physical health issues, adding layers of complexity to what you’re experiencing.

Anxiety also takes many forms, from constant “what-ifs” and physical tension to panic attacks, obsessive thoughts, or compulsive behaviors that might align with OCD. While labels can provide clarity, they rarely tell the full story. Therapy helps make sense of the nuances, allowing you to better understand yourself and build tools to feel calmer, more grounded, and more in contro

Stress is usually tied to a specific situation or deadline and tends to subside once the stressor is resolved. Anxiety, on the other hand, can stick around even when there’s no clear reason for it. It often feels more pervasive, with symptoms like excessive worry, restlessness, or physical discomfort that interfere with daily life.

Therapy is all about getting to the root of your anxiety, not just putting a Band-Aid over the surface. We’ll dive into what's driving your anxiety, whether it’s stress, past experiences, or your own thought patterns. Together, we’ll work on tools and strategies to manage anxiety in a way that helps you feel more in control. It’s not about eliminating anxiety completely (because let’s be honest, life has its stressors), but about reducing its hold on you so you can breathe easier.

Honestly, there’s no one-size-fits-all answer here. Some women feel relief after just a few sessions, while others may need more time to work through deeper layers of anxiety. What’s most important is that you start and continue the journey at your own pace. Progress may feel small at first, but it’s all part of the process. What we focus on is building long-term tools that actually work in your life, not quick fixes.

Anxiety isn’t something you can just “get rid of,” but the good news is, it’s absolutely manageable. Think of it like a warning system—helpful when balanced, overwhelming when it’s overactive. Through therapy, we’ll work to quiet that alarm, giving you tools to navigate triggers and bring your anxiety to a manageable level. Over time, you’ll learn how to respond to it in healthier ways, so it stops controlling your life. While anxiety might still pop up from time to time (because, hey, life happens), it won’t feel so overwhelming or disruptive anymore.