Revive's Toolkit: A Grounding Technique to Reduce Anxiety
Do you need to feel grounded during the day when you feel overwhelmed with stress? This grounding technique will teach you how to calm down and reduce anxiety in under 10 minutes.
Do you need to feel grounded during the day when you feel overwhelmed with stress? This grounding technique will teach you how to calm down and reduce anxiety in under 10 minutes.
We are all so busy! In this video, Amanda describes a simple way you can connect to your partner by just taking 2-3 minutes out of your day. Hint: it involves a hug!