Revive Health & Wellness Blog
Empowered Connections
Supporting Women in Navigating Love, Identity, and Well-Being
Therapy is just one part of the journey—real growth happens in the moments in between. Our blog is here to support you with insights, practical tips, and reflections to help you navigate life, deepen self-awareness, and continue learning beyond the therapy room.
Single & Sun-Kissed: A Summer Dating Survival Guide for Women (and Their Sanity)
There’s something about summer that screams possibility. The days are longer, your group chat is full of beach day invites and wedding RSVPs, and the apps? Oh, they’re buzzing. If you're a single woman, summer dating can feel like the perfect storm of excitement, pressure, and emotional whiplash. And while summer love stories may be playing out on your Instagram feed, the behind-the-scenes reality often includes ghosting, burnout, and a creeping sense of self-doubt. It’s no surprise that the emotional ups and downs of dating can start to take a toll on your mental health. Let’s talk about it.
Summer’s Coming… and So Is the Stress: A Survival Guide for Overwhelmed Moms
If the words “summer break” have you clutching your iced coffee like it’s a life raft, you’re not alone. For many women, the upcoming months bring more than sunshine—it brings stress. Here's your guide to staying sane when school's out and you're in charge.
When Panic Takes Over: A Compassionate Guide for Women Who Feel Like They’re Falling Apart
You’re going about your day—running errands, working, taking care of others, maybe trying to finally sit down for a moment of peace—and then out of nowhere, it hits. Your chest tightens, your heart races, your hands feel shaky or numb. You might feel dizzy, like the room is spinning. Maybe your thoughts are racing: Am I having a heart attack? Am I going crazy? What if I lose control right here in public?
Mental Health Spring Cleaning: 10 Empowering Tips for Women to Refresh Their Minds and Lives
Spring cleaning often conjures images of organizing closets, wiping down baseboards, and donating clothes we no longer wear. But what about our emotional and mental well-being? Just as our homes can gather clutter over time, so can our minds and hearts. For women, especially those who are juggling careers, relationships, families, and societal expectations, this inner clutter can weigh heavily. Spring is the perfect time to reset not just your space, but your self.
The Weight of Blame: How Self-Blaming Thinking Impacts Women and How to Shift It
If women earned frequent flyer miles for self-blame, most of us would have enough for a round-trip to burnout and back. From assuming responsibility for everyone’s feelings to mentally rewriting every awkward conversation on loop, self-blaming thinking can sneak in wearing the disguise of humility, responsibility, or being "the bigger person. In this post, we unpack how self-blame becomes second nature for so many women—and why it's time to break up with it (nicely, of course).
The Art of Expecting Disaster: How to Overcome Worst-Case Scenario Thinking
Do you ever find yourself mentally preparing for disaster before it even has a chance to happen? Worst-case scenario thinking is a sneaky habit that can leave you stuck in a cycle of anxiety and unnecessary stress. In this post, we explore why our brains are wired to expect the worst, how it impacts our daily lives, and—most importantly—how to break free from catastrophic thinking. With practical strategies and a bit of humor, you'll learn how to shift from expecting disaster to embracing a more balanced perspective.
Breaking the Pursuer Cycle: How to Stop Chasing & Start Connecting
Do you feel like you're always the one trying to fix your relationship while your partner pulls away? This push-and-pull dynamic, known as the pursuer cycle, can leave you feeling anxious, frustrated, and unheard. The harder you try to connect, the more distant your partner becomes—but breaking this cycle is possible. Learn how to shift the pattern, communicate your needs effectively, and create a more balanced connection.
The Anxiety-Relationship Loop: Understanding & Overcoming Common Challenges
Anxiety can seep into relationships in both subtle and obvious ways, like overanalyzing texts, fearing abandonment, or struggling to trust even when there’s no reason not to. By recognizing these patterns and implementing healthy strategies, you can break free from anxious cycles and build stronger, more fulfilling connections.
Childcare Tips for Overwhelmed Moms
Parenting multiple children is a wild, beautiful ride—and when money’s tight, it can feel like a high-wire act without a safety net. If you’re juggling the chaos and need childcare help on a budget, don’t despair. Survival (and maybe even a touch of sanity) is...
Single on Valentine's Day? Here's How To Make It Fabulous
Ah, Valentine’s Day. The holiday that floods our social media feeds with heart-shaped everything, overpriced floral arrangements, and captions dripping in saccharine romance. If you’re single, it can feel like a day designed to rub it in—like a relentless Hallmark-sponsored reminder that you’re not in...
Feeling SAD? Let’s Tackle Seasonal Depression Together (And Keep It From Snowballing)
Ah, winter. The season of cozy sweaters, hot chocolate, and every Hallmark Christmas movie ever made. But for many, it’s also the season of Why do I feel like a human Eeyore? If you’ve noticed your energy tanking and your mood nosediving as the days...
Reclaiming Your Confidence: A Guide for Women Struggling with Self-Esteem
Hey there, friend. Let’s talk about something so many of us deal with but don’t always share—self-esteem. It’s that little voice inside that shapes how we see ourselves and the world around us. And let’s be real, sometimes that voice isn’t the kindest, right? The...
Breaking Free from Black-and-White Thinking to Manage Anxiety
Black-and-white thinking, also known as all-or-nothing thinking, is a cognitive distortion that sees the world in absolutes. It's when things are either perfect or a complete disaster, you're either a success or a failure, and situations are either good or bad with no middle ground....
Navigating Mental Health During the Holiday Season: A Guide for Women Aged 30-40
As the holiday season approaches, the excitement and joy of festivities can sometimes be overshadowed by stress, anxiety, and emotional challenges. For women aged 30-40, this time of year often comes with unique pressures, including family obligations, work commitments, and societal expectations. While it's easy...
5 Essential Things to Do for your Mental Health During Postpartum
Bringing a new baby into the world is a profound and life-changing experience. While it is undoubtedly a time of joy and love, it can also be a time of overwhelming change, exhaustion, and emotional turbulence. Many women experience a range of emotions during the postpartum period, and for some, the challenges can feel all-consuming. It's important to recognize that taking care of your mental health during this time is just as crucial as taking care of your physical health.
Harnessing Self-Compassion in the Face of Change
Change is an inevitable part of life. Whether it's a new job, a move, a breakup, or the transition into motherhood, these shifts can be both exciting and overwhelming. In the face of such transitions, it’s easy to get caught up in self-criticism, frustration, or...
Understanding Anxiety
Introduction Anxiety is one of the most common mental health challenges, affecting millions of people globally. While it is a natural response to stress and can sometimes serve as a helpful motivator, chronic or overwhelming anxiety can significantly impact a person's quality of life. This...
Worst-Case Scenario Thinking: What It Is and How to Manage It
We’ve all been there—anticipating the worst possible outcome in a given situation, even when there’s little evidence to support it. You’ve sent an important email, and within an hour of not receiving a reply, your mind has jumped to "They must have hated it" or...
How to Manage Back to School Stress: Tips for Women
As summer winds down and the first day of school approaches, many women, especially mothers, find themselves overwhelmed by the pressures that accompany the back-to-school season. Juggling work, home responsibilities, and the demands of preparing children for a new academic year can create a perfect...
Navigating Anxious Attachment Style in Dating
Attachment styles play a crucial role in our relationships, influencing how we interact with partners, handle conflicts, and perceive intimacy. Anxious attachment, one of the four primary attachment styles, can significantly impact dating experiences, often leading to feelings of insecurity, fear of abandonment, and a...