We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]
4 Reasons to Start Therapy in 2021
If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […]
Helping Kids Cope with Divorce
Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault. Here’s how you can help your child cope: Communicate Openly The divorce should be explained in simple and straightforward terms. If at all possible, both […]
How to Face Food and Fitness Challenges During COVID-19
If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are not […]
Understanding Sexual Desire Issues
Sex is a big part of life. Sex sells. Sex is everywhere. From the time we hit puberty until the time we take our last breath, sex is on our mind a LOT! But what do we really understand about sex? Not the mechanics of it, but the WHY of it. What makes us want […]
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