You are not abnormal if you have been feeling down most days lately.
We can help you gain skills quickly so you can feel better.
Depression does not have to be chronic; it often accompanies a very difficult life change and can be temporary (lasting a few weeks or months).
During this time, you might feel hopeless, like you have no energy, are not motivated, more irritated, angry, having trouble keeping up on your relationships or job. You might experience trouble sleeping, sleep too much, or even see fluctuations in your weight. It could be something you’ve battled with off and on your whole life – but again, it might be new. And you’re not alone!
You might have these types of thoughts:
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- No one understands what I’m going through.
- I am powerless to change my life.
Many of our clients can find relief from these thoughts and feelings through therapy. Our therapists are warm, supportive, and will teach you skills to fight your depression and ultimately feel happier every day. Sometimes, it’s as simple as practicing how to change your thoughts, or challenge them, so you can feel better and more motivated to tackle the day. Maybe it’s small changes needed within your relationship. Maybe it’s just talking it out; gaining support and grieving.
We would be honored to offer you support and help navigating this difficult time in your life.
If you are hoping to finally lighten this load and feel like yourself again, contact us today to set up an appointment!