Anxiety can be so ingrained in daily life that you barely recognize it anymore.
We can help you to gain skills quickly so you can feel better.
Perhaps you’ve become used to overthinking everything, “living” in your head, paralyzed to make decisions, or just worrying excessively about the unknown. There are many variations of anxiety, but in general it is worry and restlessness that occurs most days in your life, that impact your ability to function (work, have good relationships, etc.).
A lot of clients say that it feels like they cannot get control over it no matter what they try.
If this sounds like you, we can help and you’re not alone! Revive Relationship Therapists are warm and supportive, and will offer you different ways to think about the world as well as hands-on skills and tools to challenge the thoughts that are creating your anxiety. We will also help you to learn how your body plays a role, and how to calm down when you need to, so you don’t always feel on edge.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
You might be noticing these types of symptoms:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Overthinking something small
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas
We would be honored to help you uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
IF you are hoping to finally lighten this load and feel like yourself again, contact us today to set an appointment!