Lately we’ve been thinking about how to stay connected a lot, because summers are SO, SO BUSY! i’ve also been talking with clients about how to prioritize their relationship when for 3-4 months, it can feel like all you do is run around, work, and...
During stressful conversations, communication in relationships can go one of two ways. It can escalate both partners, meaning both people’s feelings become more and more negative, the stress response increases, hearts beat faster, arguing ensues...OR, it can de-escalate, meaning that certain attempts to keep things...
A lot of people say they simply don’t have time to slow down or deal with overwhelming thoughts throughout the day. There is just too much to do - too many calls to make, work problems to troubleshoot, lists of personal tasks, kids to take...
There are so many clients who come to us looking for guidance and help getting through one of the most difficult losses in life - divorce or breakup from a long term relationship. It truly is devastating - you put so much energy, time, and...