During stressful conversations, communication in relationships can go one of two ways. It can escalate both partners, meaning both people’s feelings become more and more negative, the stress response increases, hearts beat faster, arguing ensues...OR, it can de-escalate, meaning that certain attempts to keep things...
A lot of people say they simply don’t have time to slow down or deal with overwhelming thoughts throughout the day. There is just too much to do - too many calls to make, work problems to troubleshoot, lists of personal tasks, kids to take...
There are so many clients who come to us looking for guidance and help getting through one of the most difficult losses in life - divorce or breakup from a long term relationship. It truly is devastating - you put so much energy, time, and...
Recently I’ve come across several articles that have aimed to describe the point of marriage. Why do we get married? What do we get out of it? Do we expect too much? Do our expectations need to be altered so that we are viewing the...