As we round the corner toward Valentine’s Day, it got me thinking about all of the relationships that this holiday celebrates. You may be expecting a 10-course dinner and a dozen red roses, or you and your partner may purposely avoid the cliche and choose...
These days I find that most people want strategies to feel better that are quick and easy to access. I always say that different types of people and the severity of their mental health struggles are going to dictate what kinds of tools work for...
I was recently invited to collaborate on an expert panel and share some insights on how cope with divorce. Here are my best tips: Divorce is a transition that can wreak havoc on your family and your emotions and internal world. It is, much like...
Seeking couples therapy on time is of paramount importance. There are statistics out in the world of research that indicate couples come to therapy, on average, 6 to 7 years too late! If you notice some of the following issues, make that phone call right...