We all know it is NOT easy to say you’re sorry. Couples therapy tends to be a safer place to express wrongdoing and to forgive, but even during a session reaching this type of vulnerability is really challenging for most people. We’re all human! It’s...
Holiday season is upon us, making spending uninterrupted time together even more challenging. Sometimes it really does feel impossible. Let me be the first (or tenth!) to tell you - you have to MAKE it happen. It’s not easy, and it’s not going to happen...
Do you get defensive when your spouse speaks? Do you wonder if you’re being too critical in your relationships? Criticism is absolutely INEVITABLE in relationships - whether married or not. It is born from a normal, natural drive that lives inside of all of us...
It is normal to feel jealous from time time - most couples, and people for that matter, experience jealousy. Depending on your background and attachment style, you could have trouble taming jealousy when it creeps up. For this reason, we thought we’d share a few...