Introduction Anxiety is one of the most common mental health challenges, affecting millions of people globally. While it is a natural response to stress and can sometimes serve as a helpful motivator, chronic or overwhelming anxiety can significantly impact a person's quality of life. This...
We’ve all been there—anticipating the worst possible outcome in a given situation, even when there’s little evidence to support it. You’ve sent an important email, and within an hour of not receiving a reply, your mind has jumped to "They must have hated it" or...
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take...
If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few...