5 Essential Things to Do for your Mental Health During Postpartum
Bringing a new baby into the world is a profound and life-changing experience. While it is undoubtedly a time of joy and love, it can also be a time of overwhelming change, exhaustion, and emotional turbulence. Many women experience a range of emotions during the postpartum period, and for some, the challenges can feel all-consuming. It's important to recognize that taking care of your mental health during this time is just as crucial as taking care of your physical health.