Are you wondering what you will get out of couples therapy? Many things, provided you’re willing to put the work in! Here, Amanda describes two tradeoffs you must make to benefit from couples therapy.
In this video, Amanda will describe 3 ways to show your partner love, if he or she is particularly fond of you expressing this verbally. Words of affirmation is a very important love language! Learn how to express love this way.
Do you need to feel grounded during the day when you feel overwhelmed with stress? This grounding technique will teach you how to calm down and reduce anxiety in under 10 minutes.
We are all so busy! In this video, Amanda describes a simple way you can connect to your partner by just taking 2-3 minutes out of your day. Hint: it involves a hug!