Everyone goes through ups and downs in life.  One day you’re feeling great, then the next you are feeling empty and bored with the world, finding yourself ruminating, isolating yourself, or feeling like you don’t matter.  Many of our clients question the difference between normal sadness and depression.  Here’s a quick reference list to explore […]

Sometimes we fall in love hoping for a lifetime of blissful, romantic, conflict-free connection with our spouse.  It’s not unnatural! The “honeymoon stage” – marked with so much positive sentiment, no fighting, tons of sex, affection and laughter unfortunately doesn’t stick around.  It’s not wrong to want the best for your relationship, but acceptance of […]

Have you felt like you can’t focus during sex?  Or that you and your partner’s sexual desire just WILL NOT align and it’s very hard for you to stay in the moment once you begin to have sex?  It is very, very common for spouses to have differing desires for sex, and it’s an issue […]

  “Boundaries”: rules or limits that a person sets to create reasonable and safe ways for other people to behave toward them, and how they will respond when someone passes limits. Lack of personal boundaries can wreak havoc in your life and contribute to worse interpersonal relationships, low self-esteem, depression, anxiety, toxic or manipulative dating […]