No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many […]
Coping with the Holidays After Loss
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]
How to Practice Self-Compassion
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]
“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship
When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants” […]
Treat Yourself: The Importance of Putting Yourself First & Self Care
If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident […]