During stressful conversations, communication in relationships can go one of two ways. It can escalate both partners, meaning both people’s feelings become more and more negative, the stress response increases, hearts beat faster, arguing ensues…OR, it can de-escalate, meaning that certain attempts to keep things calm actually work, and you and your partner can get […]
Dealing with Anxiety During a Busy Day
A lot of people say they simply don’t have time to slow down or deal with overwhelming thoughts throughout the day. There is just too much to do – too many calls to make, work problems to troubleshoot, lists of personal tasks, kids to take care of. The day ends up feeling like a spiral […]
Guide to a Healthy Breakup
There are so many clients who come to us looking for guidance and help getting through one of the most difficult losses in life – divorce or breakup from a long term relationship. It truly is devastating – you put so much energy, time, and focus into making something work and it ends up failing. […]
Did You Get Married To Be Happy?
Recently I’ve come across several articles that have aimed to describe the point of marriage. Why do we get married? What do we get out of it? Do we expect too much? Do our expectations need to be altered so that we are viewing the goal of marriage in a more realistic lens? I say, […]
Do You Need To Spice Up Your Sex Life?
Many, many couples come to therapy in need of a spicier sex life. Some, in fact, never even bring this up in therapy but the word “intimacy” is tossed around a lot. It’s not uncommon for people to feel strange or awkward about talking about their sex life, especially when you haven’t developed a great […]
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