Anxiety or Depression, Difficult Transitions, Self-Esteem Issues
REBRAND yourself by overcoming the problems that stop you from being your best self.
We understand how difficult it is to feel like you’re too overwhelmed or too down to keep going. Are you feeling irritable, anxious, hopeless, going through a difficult situation or feeling down on yourself constantly? Is it affecting your work, relationships or social life?
Whether it’s an ongoing problem or a spike in symptoms due to a specific situation in your life, anxiety and depression are debilitating. Often times, these feelings wrap into your relationships. Even if they feel completely separate, it is possible to learn skills to change your thoughts and behaviors and start feeling better.
You may find yourself struggling with any of the following:
– You’re constantly worried or experiencing a preoccupation with negative thoughts-avoiding social situations or feeling completely overwhelmed by them-fatigue, no energy, lack of motivation every day
-Avoiding social situations or feeling completely overwhelmed by them
-You don’t enjoy the activities that used to make you feel good
-You have trouble focusing, making decisions
-You consistently feel sad, empty, anxious, angry or irritable
-You’ve thought about harming yourself
-You feel panicked frequently
-You have trouble falling asleep, staying asleep
-You have big appetite changes and have gained or lost a lot of weight
Working with a therapist, you will begin to uncover the thoughts and behaviors that make your symptoms worse and start to change these. You may also identify the root causes of some of your negative patterns so that you can heal emotional injuries from the past, and fully understand how experiences throughout your life have contributed to how you feel. Your therapist will provide a safe space for you to explore these issues, and begin to cope with them in a more effective way so you can look forward to life again!